Date: December 14th & 15th, 2024

Saturday 2:30 pm - 7:30 pm

Sunday 10 am - 3 pm

Location: Lancaster, Texas

Ages: 7 yrs. - 18 yrs.

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• Does your gymnast get super nervous before competitions?

• Does she tend to make silly mistakes in competitions that she usually doesn't make in practice?

• Is she inconsistent in her performances?

• Does she seem to not be focused or "in the zone" before or during a meet?

• Does she dread competing?

• Does she beat herself up after a mistake or a poor performance and have a hard time controlling her emotions?

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Introducing The Mind Mastery Gymnastics December Camp, a 2-day experience where gymnasts can learn actual mental techniques and gain the tools to become more confident and successful at competitions. The December camp is special to me because I also struggled with all of the issues listed above! As a former college gymnast, I have first-hand experience with knowing how emotionally and mentally challenging the sport can be and how frustrating it is when your mind holds you back from being the best gymnast you can be. I knew within me that I had so much potential but I could never show that in my performances because I wasn't given the tools I needed to have the right "meet mindset". My goal behind this camp is to educate gymnasts on how to focus, prepare, and get in the zone before and during their competitions so that all of their hard work and time they put into their practices pays off. This will help them start to enjoy competing and not get so anxious before they salute. There will be former and current NCAA gymnasts, along with other dedicated professionals in their field, to share their experiences and proven mental techniques that helped them become more consistent, confident, and have more fun when competing.

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This is a very unique camp that you won't see anywhere else. Not only will they be given mental techniques and strategies, but they will also get to apply them as they practice their skills in a gym with professionals guiding them through it!

 

The Structure of the Camp:

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🌟 Day One: Learning the Mental Tips, Tricks, and Techniques + Gymnastics

On the first day, we'll focus exclusively on teaching mental techniques and tools and having them craft their specific "competition recipe". Each girl has to find what works for them to feel calm & confident before a competition and they will get the opportunity to work through all of that with help and guidance. This day we will work on their meet day routine, self-talk, attitude, and "script" for each event so that they feel mentally prepared to do their best at each performance. They will also be practicing gymnastics while applying these new techniques so that they can get comfortable with them, as well as prepare for the next day, which is where they will have a practice competition.

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🌟 Day Two: Training Day - Putting It Into Action!

The second day, the gymnasts will have the unique opportunity to put their newfound mental strategies into action during a mock meet, where the girls will perform a skill or routine on each event in front of an audience. This will give them the opportunity to apply what they've learned under a pressure-like situation that mimics an actual competition, in a safe environment with supportive professionals guiding them through it. They will prepare their mindset for their upcoming season and leave them feeling more confident when they step into the competition arena.

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The Mind Mastery Gymnastics Camp is different than others because we prioritize mental health and sports psychology to equip gymnasts with the tools to excel not just physically, but mentally. Mindset is everything when it comes to competing because they are usually very physically prepared to perform well, but it's their mind that can hurt their ability to perform at their best. Don't miss out on giving your daughter what she needs to be successful this year!

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For any questions, or more information for individualized/group payment plans, please

e-mail me at katelyntcoaching@gmail.com

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Pre-register now! Limited spots available!

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