100 Affirmations For Gymnasts

This 2-page printable PDF is full of affirmations that every gymnast needs to hear before, during, or after practice and before competitions! The more she looks over them and starts saying these every day, the more confident she will feel! Studies show that affirmations can boost self-confidence by helping the brain form positive beliefs, which can improve their performance. These can really be transformational for her self-image and attitude inside and outside of the gym.